Pranjal Pandey is a certified nutritionist and wellness coach who achieved an incredible weight loss by shedding 85 kilos. Her journey inspires many, and she shares tips on her Instagram to help others on their own weight loss paths. From healthy recipes to effective workout routines, her profile is filled with valuable insights for anyone looking to lose weight.
Recently, Pranjal shared eight essential habits that can make a significant difference in your weight loss journey. She emphasizes that sustainable weight loss is not just about diet or exercise; it requires a complete lifestyle shift. Here’s a breakdown of the habits she recommends:
1. Warm Water with Lemon:
Starting your day with warm water mixed with lemon juice can help reduce bloating and support liver function. It’s a simple way to kickstart your metabolism.
2. Include Fiber Before Meals:
Eating a fiber-rich food, like a salad, before meals can help control blood sugar levels. This is because fiber slows down digestion and prevents spikes in insulin.
3. Pair Fruits with Protein or Fats:
Combining fruits with a source of protein or healthy fats not only keeps you fuller but also benefits those with PCOS. For example, try apple slices with almond butter or berries with Greek yogurt.
4. Stay Hydrated:
Drinking around four liters of water each day aids in fat loss. Staying hydrated keeps your body functioning well and helps flush out toxins.
5. Walk After Meals:
Taking a 10-minute walk after eating can support digestion and weight loss. If that’s not possible, simple exercises like squats can also be effective.
6. Eat Dinner Early:
Aiming to finish your last meal 2-3 hours before bedtime is crucial for weight management. This helps your body digest food properly and can improve sleep quality.
7. Prioritize Protein:
Including protein in every meal keeps you feeling satisfied longer and reduces the urge to snack in between meals. This helps maintain steady energy levels throughout the day.
8. Move Daily:
Incorporating some form of movement, whether it’s gym sessions, yoga, or simple walks, is essential. Regular activity not only helps with weight loss but also boosts your mood.
While these tips can guide you toward a healthier lifestyle, remember that it’s important to consult a healthcare provider before making significant changes to your diet or exercise routine.
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