Are you finding it tough to lose weight? You’re definitely not alone. Many people face challenges on their weight-loss journey, especially those with conditions like PCOS.
Micaela Riley, a functional nutritionist, managed to lose 18 kg while dealing with PCOS. She shares her journey on Instagram and recently highlighted five lifestyle changes that led to her transformation.
Here are the five key shifts she suggests:
1. Carb Cycling
Once your metabolism is in a good place, try carb cycling. This approach can boost your energy levels and help with weight loss.
2. Monitor Your Glucose Levels
Keep an eye on your glucose levels. Aim for readings in the mid-80s, both when fasting and after meals. This can greatly enhance your metabolic health.
3. Prioritise Sleep
Good sleep is vital. Try to get at least eight hours of quality rest every night to support recovery and hormone balance.
4. Manage Stress
Stress can hinder your progress. Consider mindfulness practices, spend time outdoors, and use positive affirmations to improve both mental and physical health.
5. Adjust Your Workouts
Instead of high-intensity workouts every day, switch to low-impact strength training. Aim for 4-5 days a week. This approach helps build muscle while being gentle on your body.
Micaela also stresses the importance of drinking filtered water, avoiding processed foods, and eating a nutrient-dense diet. She recommends consuming about 1 gram of protein per pound of your ideal body weight and at least 30 grams of fiber daily for better health and weight management.
Remember, this information is for educational purposes and should not replace professional medical advice. Always consult your doctor about any health concerns.
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