With your Fitbit bought and charged up, you possibly can merely place it by your telephone, then open the Fitbit app for Android or iOS, and you must see a immediate to join the gadget—supplied Bluetooth is enabled in your telephone. All of your bodily actions will then begin to be logged and synced routinely to the app.
Track Your Sleep
You do not want to press a button or activate a toggle change on your Fitbit gadget to begin logging your sleep; it does so routinely as soon as it acknowledges your physique goes into sleep mode. It’ll file naps of an hour or longer, too. In a way, all you will have to do to monitor your sleep with a Fitbit is to put on it.
There’s slightly bit extra to learn about it. Your Fitbit will likely be sensible sufficient to detect stressed sleep by way of the way in which your physique’s shifting, and in case your wearable has a coronary heart charge monitor inbuilt, it is aware of what to search for to inform the distinction between mild, deep, and REM sleep. (There’s extra on this on Google’s web site.) When your Fitbit feels you shifting in ways in which would not be potential if you happen to had been asleep, the sleep logging is stopped.
Open up the Today tab within the Fitbit app to see the sleep you logged final night time, in hours and minutes. If you faucet on the sleep card, you possibly can see your stats going again over time, for a number of months or perhaps a yr. You’re ready to toggle between Hours slept and Sleep schedule utilizing the buttons underneath the charts.
If your gadget has a coronary heart charge monitor, which all however the oldest Fitbits do, you get a sleep rating as effectively: This weighs a number of components, like the quantity of shifting you probably did through the night time and the quantity of deep sleep you bought, to provide you with a quantity up to 100. The increased that is, the higher you are doing by way of sleep.
Keep tapping by way of on the stats to see extra particulars—which occasions of night time you had been in deep or mild sleep, for instance. If you are a Fitbit Premium subscriber, you get a Sleep Profile studying too: This makes use of numerous sleep metrics to inform you about developments in your sleep patterns, and the way they evaluate to different folks of your age and gender.