fitness

Discover Our Team’s Top Picks: The Best Group Fitness Classes You Can’t Miss!

Discover Our Team’s Top Picks: The Best Group Fitness Classes You Can’t Miss!

If your solo gym sessions aren’t cutting it, consider a group fitness class. They’re not just about working out; they ... Read more

Google Health Launches, But Many Users Are Hoping to Reclaim Their Fitbit App Experience

Google Health Launches, But Many Users Are Hoping to Reclaim Their Fitbit App Experience

The Fitbit app is officially gone. Google has replaced it with the new Google Health app, leading to mixed reactions ... Read more

Discover Chess Boxing: NYC’s Thrilling Hybrid Sport Combining Strategy and Real Fights!

Discover Chess Boxing: NYC’s Thrilling Hybrid Sport Combining Strategy and Real Fights!

On April 18, Max Medley faced off in a unique sparring session at Gleason’s boxing gym in Dumbo, Brooklyn. This ... Read more

Discover the Top American Obsessions: Food and Fitness Lead the Pack!

Discover the Top American Obsessions: Food and Fitness Lead the Pack!

Recent research reveals that 64% of Americans think we have a serious “obsession problem” with various trends. A survey of ... Read more

Empower Your Post-Menopause Journey: The Essential Role of Strength Training and Ultimate Workout Planning Tips

Empower Your Post-Menopause Journey: The Essential Role of Strength Training and Ultimate Workout Planning Tips

When Sarah Baldassaro hit 50, she decided to assess her health. She started working with a fitness coach focused on ... Read more

Join the Excitement: Discover CSUF’s New Running Club for a Fun-Filled Fitness Journey!

Join the Excitement: Discover CSUF’s New Running Club for a Fun-Filled Fitness Journey!

What began as a simple idea among friends has blossomed into a vibrant community at Cal State Fullerton. The Guy ... Read more

Transforming Life: Over 50% of Brits Seek a Major Shift in Their Lifestyle

Transforming Life: Over 50% of Brits Seek a Major Shift in Their Lifestyle

More than half of Brits are eager to shake up their lives for better health and happiness. A recent survey ... Read more

Unlocking Longevity: Why Americans Should Rethink Their Approach to Health and Wellness

Unlocking Longevity: Why Americans Should Rethink Their Approach to Health and Wellness

Longevity is a big topic these days, especially among older generations. Baby boomers and Generation X, who are now between ... Read more

9 Versatile Lululemon Pants Perfect for Transitioning from Gym to Office: Style Meets Comfort!

9 Versatile Lululemon Pants Perfect for Transitioning from Gym to Office: Style Meets Comfort!

My closet has pretty much turned into a mini lululemon store, and I’m loving it. I’ve been into the brand ... Read more

Embrace Fitness as a Lasting Lifestyle, Not Just a Temporary Phase

Embrace Fitness as a Lasting Lifestyle, Not Just a Temporary Phase

Dr. Sai Sanjana, a consultant physician at Kamineni Hospitals, starts her mornings simply. “I drink lukewarm water first, then enjoy ... Read more