How Today’s Lifestyle Is Impacting Youth Spinal Health: Key Insights from The Tribune

Cervical spondylitis, a condition affecting the neck and upper spine, is increasingly being diagnosed in younger individuals, including students. Dr. Sanjay Narad, an orthopedic specialist from Hoshiarpur, notes this trend is troubling and reflects how modern lifestyles impact youth health.

Dr. Narad emphasizes the importance of awareness and healthy habits to manage this condition, which, while degenerative, can be effectively handled. One major contributor to rising cases among young people is excessive use of mobile phones and laptops. Many spend long hours looking down at screens, which puts a strain on the neck, leading to a condition commonly called “text neck.” Poor posture during screen time can significantly harm the cervical spine, causing pain and stiffness.

Another issue is the increasing popularity of workout routines among youth. Many engage in exercises without proper supervision or understanding of technique. Lifting heavy weights without guidance or skipping warm-ups can injure neck and back muscles, exacerbating cervical spondylitis.

Additionally, a sedentary lifestyle contributes to the problem. Long hours of sitting—whether studying, watching TV, or using mobile devices—negatively impact spinal health.

Dr. Narad highlights several symptoms to be aware of, such as neck pain, stiffness, headaches, or numbness in the hands. If these symptoms appear frequently, it’s crucial to consult a healthcare professional. Ignoring them can lead to more severe complications over time.

When it comes to treatment, while cervical spondylitis can’t be completely cured, it can be well-managed. Early detection, lifestyle changes, medical care, and physiotherapy can make a significant difference.

Dr. Narad stresses that exercise is vital for both prevention and management. Regular neck and shoulder stretches, back muscle strengthening, and maintaining correct posture can greatly improve neck health. Yoga also offers benefits, enhancing flexibility and relieving tension.

Moreover, working out without proper warm-ups can be detrimental. Dr. Narad advises seeking professional guidance when engaging in new exercise routines to ensure safety and effectiveness.

In a recent survey, it was found that nearly 60% of young adults experience neck pain related to smartphone use. This statistic underscores the need for mindfulness in our daily habits to protect our spinal health. With proper knowledge and proactive measures, young individuals can lead active, pain-free lives despite the modern challenges they face.

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