Ask A.J. is a column where we explore addiction, recovery, and self-acceptance.
Dear A.J.,
Last year, I attempted Dry January. I almost made it, but then I caved a week early and felt terrible. I didn’t try again until now. This year, I really want to stick with it. I have a birthday party and a happy hour with friends coming up, and I already dread those nights. At home, it’s easier to stay on track. But my doctor has urged me to do this for my health.
—This Time It’ll Work
Dear This Time It’ll Work,
January often feels like a fresh start. People want to commit to healthier habits, signing up for gyms, yoga classes, and more. Yet, many of us struggle to keep those resolutions beyond the first week. In fact, the unofficial “Quitter’s Day” falls around January 9, marking when most resolutions are abandoned. Advertisements remind us of this, playing on our fears of failure.
Now, let’s talk about your Dry January journey. This month-long break from alcohol began as a public health initiative, designed to promote awareness around alcohol consumption. Studies show that taking a month off can lead to improved mood, better sleep, and even lower blood pressure. However, it can also reveal uncomfortable truths about one’s relationship with drinking.
If you faltered last year, it’s worth examining why. Perhaps social events make abstaining more challenging. To make this year different, consider focusing on your goals. You can enjoy the benefits of a month off without feeling the pressure to be “sober” forever. Celebrate your successes, even if they end with a drink on February 1. But if you sense deeper issues with alcohol, it might be time for a more serious approach.
The best step you can take is to skip those planned social events. Instead, create a cozy environment at home. Watch your favorite shows, cook your comfort foods, or find a fun workout class. The goal here is to keep yourself engaged and happy without drinking.
Recovery is a personal path. Some people find strength in sharing their challenges with others. Talking to friends in recovery can ease the burden and offer a supportive network. You might be surprised to find that many people share your struggles.
Remember, starting this journey doesn’t have to be tied to a specific month or day on the calendar. If you slip up on January 24, there’s no need to wait a year to try again. You can begin anew any time. What matters is that you do it for the right reasons—your health and well-being.
So, embrace this month as an opportunity. Take it one day at a time, and remember that every small choice you make contributes to your journey toward a healthier, happier life.
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