People of Delhi-NCR are going through double blow these days. On one hand, due to extreme chilly and on prime of that, the poison of air pollution, Delhi has as soon as once more turn into a gasoline chamber the place AQI is above 450. In such a state of affairs, individuals want to be very cautious. Health is deteriorating due to chilly and the mixture of air pollution with chilly has turn into much more harmful. Latest analysis reveals that due to air pollution, the threat of blood clots in the veins will increase by 100%.
Blood clot formation in the veins means excessive blood strain, coronary heart assault and mind stroke. That is why in accordance to WHO, air pollution is essentially answerable for 50 lakh deaths due to mind stroke yearly. Not solely this, the threat of psychological diseases additionally will increase due to steady respiratory of air pollution. People who’ve sugar-BP issues or are comorbid, may have to be extra alert. In view of the state of affairs, well being specialists have warned that this harmful mixture of diabetes and excessive blood strain will improve the threat of coronary heart illness manifold. In such a state of affairs, tell us from Swami Ramdev how we can cut back the results of chilly and air pollution and in addition how we can management sugar and BP.
Avoid toxic air
Small particles current in the air trigger hurt by reaching the lungs from the breath, from the lungs to the blood, from the blood to the complete physique and then to all the organs. This will increase the threat of serious diseases. Pollution has a foul impact on the lungs, eyes and mind.
The greatest remedy for allergy symptoms
People who’ve allergy issues ought to combine 100 grams of almonds, 20 grams of black pepper and 50 grams of sugar. Now add 1 spoon of this powder in 1 glass of milk and boil it. Drink this milk not less than as soon as a day.
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A positive method to make lungs wholesome
To take care of the triple assault of chilly, air pollution and fog, drink uncooked turmeric cooked in milk day by day. Mix some Shilajit in this milk additionally. Drinking this milk will maintain your lungs wholesome and you’ll stay wholesome in winter. Apart from this, undoubtedly eat gram flour roti, liquorice and roasted gram. Lungs will turn into stronger. Pollution has the largest impression on the lungs. Drink Shwasari decoction to strengthen the lungs.
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Apart from this you can boil liquorice and drink it. Drinking masala tea day by day may also be helpful. Ways to get reduction from throat allergy: People who’ve throat allergy downside ought to gargle with salt water. Apart from this, do nasyam with almond oil. Eating liquorice gives reduction to the throat and eliminates allergy issues. Apart from this, apply heat mustard oil on the soles earlier than sleeping, it will present reduction. Also apply mustard oil in the navel. Putting mustard oil in the nostril may also present reduction.
Disclaimer: Some of the info given in the information relies on media studies. Before implementing any suggestion, you have to seek the advice of the involved professional.
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