We’ve gathered insights into critical questions about blood sugar, insulin, and diabetes, particularly regarding what happens when blood sugar levels spike. A recent question on Quora asked, “If my blood sugar goes over 220 mg/dL but I can lower it quickly with exercise and cinnamon, am I still at risk of serious damage?”
Dr. Vijay Negalur, a diabetologist at KIMS Hospitals in Thane, explains that even temporary spikes are concerning. Blood sugar levels above 220 mg/dL indicate hyperglycemia, which stresses the body. This can harm blood vessels, nerves, kidneys, and eyes over time. “Repeated spikes lead to oxidative stress and raise the risk of complications like heart disease and neuropathy,” he says.
Dr. Aarti Ullal, another expert from Gleneagles Hospital in Mumbai, agrees. While occasional spikes may not immediately harm you, frequent ones can have silent, long-term effects.
So, what about remedies like exercise and cinnamon? Exercise is a great way to lower blood sugar. Dr. Negalur notes that physical activity helps muscles use glucose more effectively, which aids insulin function. Brisk walking or light strength training can quickly bring levels down. Cinnamon may help improve insulin sensitivity, but it shouldn’t replace medical treatment. It’s more of a helpful addition to a balanced diet rather than a quick fix.
Dr. Ullal emphasizes that the focus should be on prevention. “High levels increase the risk of diabetes complications. Keep track of your blood sugar readings and discuss them with your doctor. Stability is key,” she advises.
Given the modern context, it’s worth noting that nearly 34 million Americans have diabetes, according to the CDC. With rising numbers, maintaining consistent blood sugar levels is more crucial than ever.
If your levels frequently exceed 200 mg/dL, it’s a sign that management may need adjustment. Keep a record of your readings, food choices, exercise, and stress levels to discuss with your healthcare provider.
Interestingly, many people on social media often share their “quick fixes” for managing blood sugar, but Dr. Ullal warns against relying on these DIY methods without professional guidance. “Natural remedies can do more harm than good if overused,” she cautions.
Consistency is critical. Dr. Negalur advocates for a balanced diet, timely medications, and regular exercise as part of daily life, not just emergency measures. Think of it as preventive care for your body.
By collaborating closely with healthcare professionals, you can avoid complications and lead a healthy life. Remember, staying informed and proactive about your health can make all the difference.
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