Sardine fasting has recently gained popularity on social media. The concept is simple: eat only sardines for a few days, hoping to lose weight and boost your mood. But does it really work?
People like Pasadena resident Jason Fennel are curious. “Is that what it sounds like? You just eat sardines?” Yes, that’s the idea—some do this for two to seven days each month. Proponents claim it may lead to benefits like longevity and improved mental health.
However, these health claims often come from influencers rather than trained nutritionists. Culinary nutritionist Gina Cousineau from Providence St. Joseph Hospital shares concerns. “Anyone can claim to be a nutrition expert these days,” she says. While there’s truth to calorie restriction boosting metabolism, Cousineau argues that you don’t need to eat just sardines for that.
Our bodies are naturally equipped to handle metabolic processes, thanks in part to functions like sleep. Sardines are indeed nutritious; they’re rich in Omega-3 fatty acids, vitamin D, and calcium. However, relying solely on them isn’t wise. You’d miss out on key nutrients like carbohydrates and fiber, which can lead to brain fog and fatigue, posits Cousineau.
Adding sardines to a balanced diet can be beneficial. For a tasty meal, consider sautéing sardines with olive oil, onions, and some greens, topped with Parmigiano Reggiano and red pepper flakes. This way, you can enjoy the health benefits of sardines without the risks posed by extremes.
It’s essential to take these trendy diets with a grain of salt. A balanced approach to eating is always the best way to promote overall health. So, while sardines are indeed a superfood, don’t forget about the wide variety of nutrients your body craves.
For more on balanced diets, you can refer to resources from the American Heart Association.
Source link
18512072
