Belly fat is a common concern for many women starting their weight-loss journey. You might work hard, eat healthy, and still feel that stubborn “jelly belly” won’t budge.
Fitness coach Zarina Manaenkova offers some insights on how to tackle this issue. She emphasizes working on core stability through pressure regulation and fluid flow in the body. If you’re aiming for toned abs, focusing on your core might be the key.
Zarina recently shared on Instagram that women’s bodies are made up of arches and cavities that depend on pressure management. She believes that correcting these factors can help eliminate that jelly belly look.
Many women hit the gym regularly and stick to calorie-restricted diets, yet the fat remains. Zarina points out that traditional advice from male trainers often includes endless crunches or long planks, which may not be effective. The real issue, she explains, lies in engaging deep core muscles that are often overlooked.
So, what can you do? Zarina suggests simple exercises that you can do at home using your sofa or a chair. One effective move involves pushing off the sofa and bringing your knee toward your forehead while extending your spine. Regulating your breath with each movement is crucial, and she recommends repeating this on each side about ten times.
Additional Insights
Recent studies show that core strength is not just about aesthetics; it plays a vital role in overall health. According to a 2022 report by the American Council on Exercise, a strong core can improve balance, stability, and even reduce the risk of injuries.
On social media, trends show that many women are sharing their journeys of trying new core exercises. Hashtags like #CoreChallenge and #StrongNotSkinny have gained popularity, fostering a supportive community where women exchange tips and motivations.
In our fast-paced world, it’s essential to remember that that’s not all about relentless workouts or strict diets. Making small, consistent changes and understanding your body can lead to better outcomes.
By staying informed and engaged with your fitness journey, you can be proactive in achieving your goals.
For more in-depth reads on core workouts and women’s health, you can check out resources from the American Council on Exercise. Always remember to consult a healthcare professional before starting any new exercise routine.
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