Is Your ‘Healthy Food’ Really Benefiting Your Body? Discover Rujuta Diwekar’s Simple Test to Find Out!

Celebrity nutritionist Rujuta Diwekar has long emphasized the importance of healthy eating. Known for guiding Bollywood star Kareena Kapoor on her journey to achieving a size zero during the film Tashan, Rujuta uses her platform to promote mindful eating habits. Recently, she shared her insights on Tweak India’s YouTube channel alongside actor Ahsaas Channa.

One key takeaway from her discussion was a simple method to assess whether the so-called “healthy” foods we consume are genuinely beneficial.

She proposed her straightforward “language test.” If a food item only has an English name and lacks a name in your local language, consider it a warning sign. Rujuta explained that in a time of climate crisis, our food choices should reflect ecological sensitivity. This means prioritizing local, seasonal, and traditional foods.

By opting for locally sourced foods, we not only support local farmers but also lessen our impact on the environment. This choice promotes sustainability and encourages a connection with our surroundings.

Rujuta also highlighted the importance of our gut health, which is shaped by the foods we eat and the region we live in. Different areas have distinct diets, affecting the makeup of our gut microbiota. She emphasized that as modern lifestyles evolve, younger generations are drifting away from the traditional foods and recipes that have nourished our ancestors. This shift not only jeopardizes our health but also threatens biodiversity and ecological balance.

However, Rujuta believes in a balanced approach. She suggested using local foods as the foundation of our diet while occasionally incorporating global superfoods like quinoa or avocado, provided they fit our personal health needs.

Recent studies underscore Rujuta’s viewpoint. According to a 2023 report from the Food and Agriculture Organization, supporting local food systems can lead to better health outcomes and is vital for environmental sustainability.

In the age of social media, user reactions to Rujuta’s ideas have been largely positive. Many have taken to platforms like Instagram and Twitter to share their thoughts, expressing a desire to reconnect with their roots and traditional foods.

In summary, Rujuta Diwekar encourages us to examine our food choices critically. Embracing local and traditional foods benefits not just our health but also the planet. The next time you’re grocery shopping, consider the names of the foods in your shopping cart—your health and the earth may depend on it.

Check out this related article: Exciting News: BurdaLuxury Welcomes Santu Misra as Creative Director for Lifestyle Asia India & Travel + Leisure India & South Asia!

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