Cold weather can take a toll on our bodies, especially on our shoulders. Dr. Aijaaz Ashai explains that the mix of cold, repetitive movements, and sudden falls increases stress on our muscles and joints. This is especially common during winter when we are more active.
Shoulder injuries can be more prevalent during this time. Keeping our bodies warm with proper clothing can help prevent these issues. Basic stretches and being mindful while moving can also reduce strain.
Here are some helpful tips for managing shoulder pain:
- Stay active with gentle exercises.
- Apply heat to relax tight muscles.
- Use ice packs to reduce swelling.
- Consider seeing a physiotherapist for personalized guidance.
Winter brings not only challenges but also seasonal activities that can be fun. Stay safe and take care of your body as you enjoy all that this season has to offer!
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