Jax Taylor Steps Away from Social Media to Focus on Mental Health: Here’s What You Need to Know

Jax Taylor, the reality TV star, has decided to step away from social media. He’s taking this break to focus on his mental health and recovery. At 45, Jax is very open about his struggles with addiction, particularly cocaine. It’s a battle he has faced for over twenty years, and now he’s choosing to prioritize his well-being.

In a recent Instagram Story, he shared, “I’ve made the decision to stay off social media for the next while. My team will manage it during this time.” Jax admitted that social media can be triggering for him. He mentioned on his podcast, In the Mind of Jax Taylor, that seeing certain posts can bring up tough memories, saying, “My brain is so fragile, and if I see certain things, they might trigger me.”

Jax believes that to improve himself, he needs to limit external distractions. He feels that the phone has become a problem, stating, “Do I need to be on social media? No, I don’t.”

His struggles aren’t just personal. They reflect a larger issue many face. A 2022 survey from the Pew Research Center indicated that 64% of U.S. adults feel overwhelmed by the constant flow of social media information. This can affect mental health, contributing to stress and anxiety.

Brittany Cartwright, Jax’s estranged wife, has also been vocal about her efforts to support him. On her podcast, she expressed her deep love for Jax and the years spent trying to help him heal. “I truly want him to be better,” she said. This highlights the impact addiction has on relationships.

Taking a break from social media is becoming increasingly common as people seek healthier lifestyles. Experts in mental health often advocate for disconnecting from online platforms to improve one’s mindset. This choice can be empowering, allowing individuals to reclaim their mental space.

As Jax steps back, his decision could spark a broader conversation about the importance of mental health and self-care in today’s digital world. It’s a crucial reminder that putting oneself first can lead to better outcomes, both personally and in relationships.

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