Joe Rogan has recently made a significant lifestyle change. He’s decided to stop drinking alcohol. This move mirrors that of former President Donald Trump, who has openly avoided booze due to his brother Fred Jr.’s struggles with addiction.

On his podcast, “The Joe Rogan Experience,” Rogan shared that he quit drinking about a month ago. He expressed concerns about how alcohol affects his health. During an episode with comedian Ron White, who has been sober for four years, Rogan admitted, “Yeah, I think I’m done.” He noted that he enjoyed drinking but realized the aftermath was too harsh. “What kind of person takes care of their body but poisons themselves for fun?” he pondered.
Rogan also mentioned that he still has just as much fun without alcohol. This is an important realization, as many people feel pressured to drink in social situations. White, who contributed to the discussion, offered some insights on his own journey to sobriety, which included exploring ayahuasca and hypnosis.
Trump has his own reasons for avoiding alcohol. He cited the premature death of his brother as a defining moment in his life. Fred Jr. struggled with alcoholism and died at age 42. Trump has shared that witnessing his brother’s battle with addiction has profoundly impacted his choices. He has warned others about the dangers of drinking, advising, “Just don’t drink, and you’re not going to have a problem.” He believes there’s a genetic factor involved in addiction, linking it to his family history.
Interestingly, the decisions by Rogan and Trump reflect a broader trend in society. A recent Gallup Poll in 2024 indicated that 45% of Americans now feel that drinking every day is unhealthy, which is a notable increase from the previous year. People are starting to recognize the potential drawbacks of drinking and are opting for healthier lifestyles.
Rogan often discusses health matters on his show. In a previous episode, doctors highlighted concerning statistics about rising cancer rates among young people and the tripling of early-onset dementia since 2012. They also pointed out the risks associated with certain pesticides in food that the U.S. allows but are banned in places like Europe.
The conversations Rogan has with his guests illustrate a shift in public perception around alcohol. More individuals are becoming aware of the health implications and making choices that favor their well-being. As public figures like Rogan and Trump share their experiences, they contribute to a growing movement of sobriety and awareness about the impacts of alcohol.
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