Join Becton in Championing Mental Health Awareness Month: Together for a Brighter Future

Becton is joining the national effort to highlight May as Mental Health Awareness Month. Mrs. Melissa Mitchell, the Student Assistance Coordinator, encourages everyone to focus on wellness this month. She says, “Taking care of yourself and checking in with others are important. Use healthy coping strategies, and don’t hesitate to reach out for help.”

This month, Becton is hosting a "Wellness Week" as part of its ongoing support for mental health. Organized by Mrs. Mitchell and Ms. Kristine Gaffney, the Speech-Language Pathologist, this initiative aims to help students and faculty embrace their mental well-being.

Let’s take a moment to listen to one another’s stories. Mrs. Mitchell emphasizes the need for teamwork between health professionals and educators. This partnership fosters a safe space where students can learn resilience and coping skills. “When teachers spot students in need, mental health experts can offer the right support,” she explains. As students encounter obstacles, they can find encouragement and solutions together.

Mental health plays a big role in school culture at Becton. Monthly calendars with themes and resources are sent out to both staff and families. This keeps everyone informed and supported. The school also has specialized teams focused on ensuring a positive environment for all students.

Becton’s Wellness Club is a welcoming space for anyone who wants to focus on mental health year-round.

Activities for Wellness Week:

• Monday: Wear green to promote Mental Health Awareness.
• Tuesday: Dress in comfortable clothes and practice mindfulness.
• Wednesday: Show your Wildcat spirit with your gear and share how you stay balanced.
• Thursday: Unplug from devices and sport a Y2K-inspired outfit.
• Friday: Enjoy the long weekend and celebrate being yourself.

Mrs. Mitchell provides various hotlines for anyone facing a crisis. Resources include:

• Mobile Crisis through PerformCare: Call 1-877-652-7624 for 24/7 support at home.
• National Suicide & Crisis Lifeline: Dial 988 for confidential help anytime.
• 2nd Floor Youth Hotline: Reach out at 888-222-2228 to call or text for support.
• NJ Hopeline: Available 24/7 at 1-855-654-6735.
• SAMHSA National Helpline: Call 1-800-662-HELP (4357) for treatment referrals.

Recent studies show that mental health awareness leads to reduced stigma, allowing more people to seek help. According to a survey by the National Alliance on Mental Illness, 70% of individuals feel more comfortable discussing mental health than they did five years ago. This positive shift highlights the importance of ongoing conversations and support.

By focusing on mental health education, communities can create environments where everyone feels empowered to seek help and share their experiences. Let’s continue to break down barriers together.

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