Join Mercy Health in Championing Colorectal Cancer Awareness This March: Essential Insights from Warren County Post

MASON, OH – With March just around the corner, Mercy Health is raising awareness about colorectal cancer. This disease is one of the top causes of cancer deaths worldwide, but the good news is that it’s highly preventable if caught early. Unfortunately, many people ignore early warning signs, which can lead to more serious issues later on.

Colorectal cancer often shows few symptoms in its early stages. When symptoms do appear, they can be mistaken for less serious health problems, causing people to delay seeking medical help.

Being aware of the early signs is crucial. Here are some important symptoms to watch for:

• Changes in Bowel Habits: Look out for diarrhea, constipation, or any changes in stool consistency.
• Unexplained Weight Loss and Fatigue: These symptoms can indicate other health issues and should not be ignored.
• Blood in Stool: Whether it’s bright red or dark, blood in your stool is a sign that should never be overlooked.
• Persistent Abdominal Discomfort: This includes cramping or bloating, and a feeling that your bowel doesn’t fully empty after a movement.

People often dismiss these symptoms as normal stress or digestive problems. However, any ongoing changes in bowel habits or unexplained symptoms should prompt a visit to a healthcare provider. Even subtle changes can hint at more serious conditions.

One of the best ways to prevent colorectal cancer is through regular screenings, like colonoscopies. The American Cancer Society recommends that adults at average risk start screenings at age 45. A colonoscopy is a simple procedure that lets doctors check for problems in the colon and rectum before they become serious.

Many people feel anxious about the idea of a colonoscopy, but it’s a quick process—usually only about 30 minutes. With some preparation and sedation to keep you comfortable, it can be an easy step toward better health.

Routine colonoscopies can help catch issues early, such as polyps, which can be removed before they turn into cancer. Alongside screenings, you can also make lifestyle changes to lower your risk:

• Eat a Healthy Diet: Focus on fruits, vegetables, whole grains, and lean proteins while limiting red and processed meats.
• Stay Active: Regular exercise helps maintain a healthy weight and boosts overall health.
• Limit Alcohol: Drink in moderation, as heavy alcohol use is linked to a higher cancer risk.
• Quit Smoking: Smoking increases the risk of many cancers. Seek help if you need support quitting.
• Know Your Family History: If colorectal cancer runs in your family, discuss it with your doctor to determine if you need screenings at an earlier age.

Small changes can lead to significant improvements in health. Being aware of colorectal cancer symptoms and getting screened are vital steps in prioritizing your health. Pairing screenings with healthy habits puts you in control of your colorectal health and reduces the risk of cancer.

For more details on symptoms and screenings, visit mercy.com.

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