On Thursday, NU Active Minds, a group focused on mental health advocacy, held its annual stigma panel to support Northwestern students. The event aimed to highlight the importance of mental wellness on campus.
To assess student mental health, the University uses The Flourishing Scale. This short survey measures self-esteem, relationships, and overall life satisfaction. The results showed that about 61% of undergraduates are currently facing mental health challenges.
Ella Leppert, a freshman at Weinberg, attended the panel. She pointed out that while resources for mental health are promoted, many students still find it hard to take the next step. “The support is there, but many struggle to use it,” she said.
Another panelist, AnaBel Dawson, a senior, shared her journey with Counseling and Psychological Services (CAPS). She took a medical leave during her sophomore year due to anorexia. Dawson felt supported by the University during her recovery, as they ensured she got the therapy she needed before returning to campus. “Recovery isn’t perfect or straightforward,” she explained. “It’s a messy, ongoing process.” Speaking at the panel was her way of helping others who might be facing similar issues.
Megan Freemon, a freshman at Weinberg, also talked about her experiences with mental health. She highlighted the importance of finding the right approach, saying, “There isn’t a one-size-fits-all solution.” Freemon started her therapy for Obsessive-Compulsive Disorder shortly after arriving on campus. Although she didn’t use CAPS directly for therapy, they assisted her with insurance and provided support throughout her journey.
“It’s perfectly normal to struggle,” Freemon said. “Recognizing what you’re going through is the first step.” She encouraged her peers to take action after acknowledging their mental health challenges.
Evelyn Driscoll, a senior and co-president of Active Minds, emphasized the value of knowledge when it comes to mental health. She noted that understanding terminology and being self-aware can be crucial for support. Driscoll wants students to remember they are not alone in their struggles. “Maintain hope,” she advised. “You will find help, and you will feel better.”
Active Minds holds weekly meetings to cover various mental health topics and provide resources for students who are either struggling or looking to be proactive in their mental wellness journey.
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