In a church that values the care of body, mind, and spirit, mental health is closely tied to faith. The emotional struggles many face often go unspoken, but they deserve attention.
May is Mental Health Awareness Month, and the National Alliance on Mental Illness (NAMI) highlights the theme, “Stigma grows in silence. Healing begins in community.” This reflects a deep belief that health involves our whole being, as noted by Chris Johnson, CEO of Portico Benefit Services. He emphasizes that well-being includes physical, mental, and spiritual health.
Portico has used the Wholeness Wheel for nearly 30 years, highlighting that mental and emotional health are interconnected with our relationships, work, and physical lives. If one area suffers, others can too.
Many still view mental healthcare as a response to crises, but preventive care is equally vital. Just like regular check-ups for physical health, it’s crucial to prioritize mental health check-ups.
Laura Weiglein from Portico points out, “The world feels heavy, and that impacts our mental health. Preventive mental care is as important as physical care.” Members of the ELCA Health Plan often have good preventive habits when it comes to physical health, which can benefit their overall well-being.
Primary care providers regularly screen for depression and anxiety. They guide individuals to resources if they notice any symptoms. “They can make a difference by directing people to the right help,” Weiglein said.
Reducing stigma around mental health is vital. NAMI reports that 8 in 10 workers feel shame may prevent them from seeking help. This stigma can weigh heavily on leaders like pastors and teachers. However, the COVID-19 pandemic has been a turning point. More people are now seeking help, and telehealth options have expanded access to mental health services.
Even with these advances, gaps remain in support for children and families. It’s crucial to find ways to build resilience too. Partnering with organizations like Spring Health™, members can engage in daily practices that boost resilience, such as:
- Focusing on what you can control and accepting what you cannot.
- Living in the moment instead of dwelling on the past.
- Participating in physical activities to release endorphins.
- Nurturing interests that connect you with others.
Joy is an essential part of life. Weiglein emphasizes that even in complexity, it’s important to seek joy. According to Johnson, spiritual well-being enhances all aspects of health. Being part of a community offers hope and support. We can walk together on this journey, sharing the load of mental and emotional struggles along the way.
As we prioritize both mental and physical health, let’s encourage open conversations and create spaces where everyone feels valued and understood.
