Kick the Habit Before the Holidays: Join Carson Tahoe Health’s Fall Smoking Cessation Class!

By Carmella Downing, PA-C — Welcome! We’re excited to support your journey to quit smoking. Join us for a series of classes designed to help you succeed.

This fall offers the perfect chance to kick the habit before the holidays. Check out our class schedule:

Session 1: Thinking About Quitting – Thursday, Sept. 11
Session 2: On the Road to Freedom – Thursday, Sept. 18
Session 3: Wanting to Quit – Thursday, Sept. 25
Session 4: Quit Day – Thursday, Oct. 2
Session 5: The New You – Thursday, Oct. 9
Session 6: Staying Smoke-Free for Good – Thursday, Oct. 16
Session 7: Celebration & Bring Food! – Thursday, Oct. 23

Classes will take place at the Carson Tahoe Wellness Institute, located at 1470 Medical Parkway, Suite 250, Carson City, from 4 p.m. to 5 p.m.

Don’t worry if you’re still smoking; Quit Day is set for the fourth week. That gives you time to prepare and think about your choice.

The cost for the entire seven-week class is $20, covering materials. After finishing the course, you’ll get back $10. Plus, you can attend future classes for free as long as you bring your book.

If you can’t attend in person, you have other options. Call 1-800-QUIT-NOW (800-784-8669) for free support or visit the website to enroll online. They provide helpful resources and nicotine aids to support your quit journey.

Research shows that support groups greatly improve quit rates. A recent study found that participants in group settings are 50% more likely to succeed compared to those who try alone. Join us and be part of a community focused on positive change!

We look forward to seeing you on Sept. 11, 2025!

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