NASHVILLE, Tenn. — Health experts, including the American Heart Association, have rolled out new guidelines on high blood pressure, and they’ve made some notable changes regarding alcohol consumption.
Dr. Daniel Munoz from the Vanderbilt Heart and Vascular Institute highlights a significant shift: previous guidelines encouraged moderation, but now the focus is on reducing or even eliminating alcohol. He points out that while some alcohol might be acceptable, it’s best to limit intake. For most women, that’s less than one drink per day, and for men, it’s less than two drinks.
The new guidelines clarify something important: even small amounts of alcohol could negatively impact blood pressure. This is crucial because nearly half of adults in the United States deal with high blood pressure, with Tennessee seeing higher rates than many other states. The condition is linked to serious health risks, including strokes, heart attacks, and even dementia.
Dr. Munoz explains, “As doctors, we often see the harsh impacts of uncontrolled high blood pressure.” He emphasizes the need for proactive management and encourages patients to stay informed about their health before they face serious medical issues.
For those unsure about their blood pressure, getting checked is simple. Pharmacies and grocery stores often provide easy access to screenings. Ideally, blood pressure readings should be below 120 over 80.
The guidelines also shed light on pregnancy, stressing the importance of identifying high blood pressure in expectant mothers. Proper management can lead to better health outcomes for both mother and baby.
For more information on the updated guidelines, you can check them out here.
Additional Insights
Research continues to highlight the relevance of high blood pressure. A recent survey found that around 70 million American adults have high blood pressure, but only about half have it under control. Dr. Munoz urges everyone to prioritize their heart health as small changes can lead to lasting benefits.
Engaging in regular exercise, eating a balanced diet, and reducing sodium intake are also key strategies alongside these new drinking guidelines.
Taking steps today can prevent health crises tomorrow, so stay informed and proactive about your blood pressure.
Source link
American Heart Association,Dr. Daniel Munoz,Vanderbilt Heart and Vascular Institute,blood pressure guidelines
