Mary Berry Reveals Foods She’s Cut Out As She Ages: Discover Her Surprising Choices!

Dame Mary Berry, the beloved star of The Great British Bake Off, recently shared her take on healthy aging as she celebrated her 90th birthday. Known for her zest for life, Mary has one key rule: she avoids processed foods.

In a chat on the Lessons From Our Mothers podcast, she emphasized the importance of fresh ingredients. She often visits local butchers and supermarkets, searching for quality produce. Mary remarked, "I love to shop at a farm shop. You get good advice as well as good meat."

Interestingly, despite the trend surrounding kale and its health benefits, Mary isn’t a fan. She humorously noted, “I don’t go with the trends. I’m not a huge lover of kale. I used to give that to my pony.” Instead, she champions other greens, declaring her love for cabbage and watercress.

Mary’s insights resonate with some recent health statistics. A study from the Journal of Nutrition found that diets high in processed foods are linked to various health issues, while fresh produce can enhance overall well-being. These choices can lead to longer, healthier lives—a lesson Mary embodies.

Mary’s wisdom doesn’t stop at diet. During a recent appearance at the Fortnum and Mason Food and Drink Awards, she candidly spoke about her hearing challenges. She asked the audience to keep the noise down so she could fully engage with the event, revealing her own struggles with deafness. This vulnerability showcases her authentic self and resonates with many who face similar issues.

Throughout her career, Mary has faced her share of health battles. She mentioned surviving a mild form of polio at age 13, which gives her perspective on health and resilience.

In a world of fast food and quick fixes, Dame Mary Berry stands as a reminder that what we put on our plates can shape our health. It’s not just about the food we eat; it’s about embracing a lifestyle that prioritizes nourishment and connection. As she continues to influence many with her recipes and insights, her journey inspires us to take healthier paths in our own lives.

Source link

United Kingdom, Reality TV, Food