Thanksgiving brings families and friends together, often around tables piled high with delicious food. But amidst the holiday cheer, it’s easy to overindulge and feel overly full. Many share the experience of regretting that last piece of pie.
Registered dietitian Bryn Beeder offers practical advice on how to enjoy the feast without discomfort. She emphasizes two main tips: slow down and stay upright. Eating slowly gives your body a chance to signal when you’re full. Larger meals, common during this season, take longer for the body to digest.
To ease the pace, try putting your fork down between bites or chatting with loved ones while you eat. And after your meal, resist the urge to nap; staying upright can help your digestion. A gentle walk afterward is a great idea. It keeps things moving and can help prevent that uncomfortable heartburn many dread.
Beeder also advises against carbonated drinks. They can cause bloating and add to discomfort.
Next, she’s quick to remind everyone that food isn’t “good” or “bad.” The labels we use affect how we view meals. Many people focus on their food choices, thinking about what they can indulge in after being “good.” This mindset isn’t helpful and can contribute to negative body image, especially among children.
Research shows that what parents say about food greatly impacts how kids perceive both food and their bodies. Constantly critiquing their choices might lead kids to develop unhealthy attitudes around eating. Instead, relishing meals and recognizing their significance — like enjoying pie that evokes fond memories — fosters a healthier relationship with food and encourages positive memories associated with shared meals.
Food is deeply intertwined with our experiences, memories, and traditions. The aroma of a beloved dish can transport you back to cherished family gatherings and joyful moments.
As we approach the holiday season, it’s important to enjoy without guilt. Balance is key. Reflect not only on what’s on your plate but also on the joy and connection that comes with it.
For those looking for more on the topic, explore resources like the National Institutes of Health for insights on nutrition and its impact on overall well-being.
