Mastering the Art of Balance: Your Guide to a Healthy Lifestyle

Webinar Series for a Healthier You

Living well plays a key role in reducing the risk of serious health issues like diabetes, heart disease, obesity, and cancer. With many Americans facing chronic health problems, taking charge of our health has never been more urgent.

Join the University of Illinois Extension for the Finding Balance webinar series. It’s all about practical tips to help you on your wellness journey. Here’s what you can expect:

• Understanding How Diet and Lifestyle Impact Inflammation – February 6, 6-8 p.m.

Inflammation is the body’s natural response to challenges. This session will help you understand its causes and how lifestyle choices affect it. Simple changes in your daily routine can help manage inflammation effectively.

• Building a Strong Immune System – March 6, 6-8 p.m.

Your immune system is crucial for staying healthy. We will discuss how it functions and what you can do to strengthen it. Learn about the foods, sleep, physical activity, and stress management techniques that can boost your immune health.

• Building a Healthy Dietary Foundation – April 10, 6-7:30 p.m.

Diet plays a major part in overall health. This session will cover the Dietary Guidelines for Americans, helping you select the right foods for your needs. We’ll guide you in creating a personalized eating pattern that supports your health at every stage of life.

Don’t miss this chance to enhance your health knowledge! Each webinar costs $5, and pre-registration is required. To sign up, call the Extension office at (815) 986-4357 or visit this link.

The University of Illinois Extension is committed to equal opportunities in its programs and employment. If you need assistance to participate, please reach out at the number provided.

This series is your step toward a healthier lifestyle. Let’s explore how small changes can lead to big improvements in your health!

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