Miranda Kerr’s Must-Try At-Home Health Hack and Her Game-Changing Underrated Beauty Secret!

Miranda Kerr is sharing her wellness wisdom.

At 42, this supermodel is all about holistic health. She’s certified as a health coach and created her own skincare line, Kora Organics. Recently, she opened up about a high-tech tool she loves and a free practice she swears by.

First up, her splurge: red light therapy. “I’ve been loving it,” she told The Post. She prefers to use a light mat to cover multiple areas of her body at once.

This therapy uses red and near-infrared light. Kerr says it’s great for skin rejuvenation, muscle recovery, and even calming the nervous system. “It really changes how I feel in my body,” she added.

Recent studies show that red light therapy can help reduce inflammation. This is significant for those with autoimmune conditions like proctitis, which Kerr has bravely discussed. “It’s frustrating because there aren’t clear answers,” she said in an interview with Get the Gloss.

This therapy also shows promise in easing pain related to conditions like rheumatoid arthritis and carpal tunnel syndrome. When it comes to skin, many believe it helps diminish wrinkles, reduce sun damage, and treat conditions such as eczema and psoriasis.

What else can you do to combat aging? Daily sunscreen is essential, along with Kerr’s other skincare tips.

But not all of Kerr’s wellness secrets require spending big. One of her top favorites is absolutely free.

“Honestly, one of the most underrated beauty secrets is nervous system support,” she shared. Simple practices like Vedic meditation and deep breathing can greatly benefit your overall well-being.

“When you’re calm, it reflects in your skin and energy,” Kerr explained. “Inner harmony is the foundation for that outer glow.”

This echoes findings from various studies showing the connection between mental peace and physical health. For instance, a study from the University of Wisconsin-Madison noted that meditation can reduce stress levels and improve emotional resilience.

In our fast-paced world, finding moments of calm may be the best beauty secret of all.

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