Today, about 1 in 5 Indians face musculoskeletal problems like osteoarthritis, slipped discs, and frozen shoulder. These issues were once thought to affect mostly older adults. However, more young people, especially those in their 30s and 40s, are reporting such concerns. It’s alarming to see conditions like back pain and early-stage osteoarthritis cropping up at earlier ages.
Dr. Amyn Rajani, an orthopedic surgeon from Mumbai, explains that this rise is linked to a few key factors. Many people now spend long hours sitting due to desk jobs and have limited physical activity. Since COVID-19, the shift to remote work has worsened poor posture habits. People also often exercise incorrectly, which leads to injuries. For example, many gym-goers experience shoulder issues from poor workout techniques.
The trend is even more concerning among younger people needing advanced orthopedic care. Procedures that used to be for older individuals, like arthroscopies and even joint replacements, are now being performed on patients in their late 30s. This shift doesn’t just relate to aging but is mainly due to lifestyle choices and poor body mechanics.
According to recent studies, urban adults over 45 face a high risk of knee osteoarthritis. Women, particularly after menopause, are more affected due to hormone-related bone health issues.
Despite these challenges, there’s good news: many of these conditions can be avoided. Simple lifestyle changes can greatly help. Regular physical activity, like walking or yoga, for 30 to 45 minutes a day makes a difference. Maintaining a healthy weight and ensuring good posture also play significant roles. It’s key to consult with professionals when engaging in sports or workouts to prevent injuries. Ignoring persistent pain can lead to long-term damage, so early intervention is crucial.
As we focus on our health, caring for our joints should be a priority throughout our lives—not just as we age. The journey to good joint health starts earlier than many of us might think.
For more on health statistics, check resources from the World Health Organization [here](https://www.who.int). Keeping informed can help us all make better choices for our joint health.
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health, joints, Bone Density, Bone health,
