Navigating ADHD: Understanding Sex Differences and Effective Lifestyle Changes for Better Management

Admin

Navigating ADHD: Understanding Sex Differences and Effective Lifestyle Changes for Better Management

In a recent conversation with Psychiatric Times, Dr. Justin Kei, an outpatient medical director at Hackensack Meridian Health, shared important insights about ADHD (Attention-Deficit Hyperactivity Disorder). He noted that ADHD is often viewed through a male lens, where hyperactive behavior is the main focus. This can lead to women being underdiagnosed, as their symptoms—like inattention—are less recognized.

Dr. Kei highlighted the upcoming guidelines from the American Professional Society on ADHD and Related Disorders. These guidelines aim to create more consistent ways to diagnose and treat ADHD in adults, which is crucial as awareness of ADHD in adults grows. A thorough evaluation is key to distinguish ADHD from similar conditions like bipolar disorder or sleep issues.

When it comes to managing ADHD, lifestyle changes can make a real difference. Dr. Kei stressed the importance of good sleep, a healthy diet, and regular exercise. Research shows that even small amounts of physical activity can boost attention and improve mood.

New research is exploring exciting paths, such as using neurobiology for more personalized ADHD diagnoses. There’s a growing interest in understanding how hormonal changes during the menstrual cycle, pregnancy, and menopause affect women with ADHD. This knowledge could lead to better treatments tailored for them.

Dr. Kei’s insights align with recent surveys indicating that many women feel their ADHD symptoms are overlooked or misdiagnosed. This emphasizes the need for healthcare professionals to be more alert to the diverse presentations of ADHD.

Understanding ADHD today requires us to consider both gender differences and hormonal factors. Building a comprehensive approach to diagnosis and treatment could ultimately lead to more effective strategies for everyone affected by ADHD.

References

  1. Mahindru A, Patil P, Agrawal V. Role of Physical Activity on Mental Health and Well-Being: A Review. Cureus. 2023;15(1):e33475.
  2. Eng AG, Nirjar U, Elkins AR, et al. Attention-deficit/hyperactivity disorder and the menstrual cycle: theory and evidence. Horm Behav. 2024;158:105466.



Source link