The U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) have unveiled new dietary guidelines for 2025-2030. These guidelines feature an updated food pyramid, now shaped like an upside-down triangle, that focuses on whole, unprocessed foods.
For many in Baltimore, the challenge isn’t understanding this new pyramid; it’s about whether these recommended foods are affordable and available in their communities. Local dietitians highlight that while the advice makes sense in theory, real-life complexities can lead to confusion among those already facing rising food prices and limited access to healthy options.
Chinasa Ekweariri, a nutritional sciences instructor at Morgan State University, expressed concerns about the guidelines. She mentioned, “To the average American, it could be misleading, which might undo progress we’ve been aiming for.” She pointed out that most foods are processed to some degree for transportation and sale—especially in urban settings like Baltimore.
“If the USDA says to avoid processed foods, it overlooks a significant issue: food deserts,” Ekweariri emphasized. In these areas, fresh food options are scarce, leading residents to rely on less healthy, processed alternatives. A report shows that 16.2% of Baltimore residents live in zones where healthy food choices are limited.
Angela Roberson, a registered dietitian and manager for MedStar Health’s Food Rx program, agrees with the new guidance but believes it’s more visual than practical without addressing systemic issues. She supports the push for more whole foods over processed ones but stresses the need for overall changes in the agricultural landscape. “We need to view healthy food as a right, not just a commodity,” she stated.
Research from the American Medical Association has shown a strong link between processed foods and over 30 health conditions. For instance, while a frozen breakfast sandwich may be quick, it typically has more preservatives than a simple egg cooked at home. Health experts advise cooking at home and reading nutrition labels to make informed choices.
Ekweariri also pointed out the new emphasis on protein, which doubles the recommended intake. While protein is essential, not everyone needs the same amount. Higher recommendations may apply to athletes or individuals with specific health challenges.
Saj Dillard, director of equity at 6th Branch, a nonprofit focusing on food access, called the guidelines unrealistic. She stressed the importance of personal choice and empowerment in eating decisions. She encourages clients to listen to their bodies and make choices within their means.
For those in tight spots, both Dillard and Ekweariri suggest that low-sodium canned and frozen foods can still be nutritious options, even if they fall into the processed category.
As communities navigate these new guidelines, it’s clear that accessibility, affordability, and education around nutrition will play vital roles in making healthier eating a reality for everyone. Understanding the context and challenges behind these guidelines is essential to fostering a healthier nation.
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American Medical Association,Angela Roberson,Chinasa Ekweariri,MedStar Health’s Food Rx program,Saj Dillard
