Neetu Kapoor, at 67, recently shared her insights on health and wellness in a chat with Soha Ali Khan. She emphasizes the importance of being mindful of food and staying active. Kapoor’s morning routine includes yoga, weights, and gratitude. “Every morning I express thanks for the day,” she said. She believes in soaking up early sunlight and engages in deep breathing while outdoors.
Kapoor’s eating habits lean heavily on traditional Indian cuisine, with a focus on portion control. She prefers simple, home-cooked meals over trendy superfoods, stating, “I don’t like quinoa or avocado toast. I favor roti, unpolished rice, and plenty of vegetables.” This approach mirrors expert opinions on nutrition.
Expert Insights on Nutrition
Dt. Amreen Sheikh, a dietitian at KIMS Hospitals in Thane, supports Kapoor’s views. She notes that many traditional Indian foods are nutrient-rich and practical for daily life. “Maintaining a balanced diet is more important than chasing food trends. Home-cooked meals using whole ingredients often provide the best nutrition,” Sheikh explains.
Statistics show that mindful eating can lead to better health. A recent survey found that 70% of people who practice mindful eating experience improvements in digestion and energy levels. Sheikh points out that overeating, especially processed foods, can lead to inflammation and other health issues.
Balanced Living: A Holistic Approach
Kapoor’s routine, including sunlight, yoga, swimming, and weight training, creates a well-rounded lifestyle. Sheikh emphasizes that a mix of strength training and yoga is beneficial. “They help build muscle, improve flexibility, and manage stress. It’s all about balance,” she adds. Regular exposure to sunlight also boosts vitamin D, which many people lack, especially in urban settings.
Understanding Sunscreen Use
While Kapoor feels sunscreen isn’t necessary, Sheikh advises caution. Indian skin has more melanin, which provides some protection but doesn’t eliminate the risks of tanning or skin damage. “Each person’s skincare needs are different. It’s important to adapt based on your skin type,” she states.
Final Thoughts
The big takeaway from Kapoor’s and Sheikh’s insights is that simplicity and consistency are keys to health. Balanced meals, regular activity, mindful eating, and stress management create a solid foundation for well-being. As trends come and go, sticking to sustainable habits is what truly matters.
For further information on health and nutrition, you can check out this report from the WHO.
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Neetu Kapoor, lifestyle routine, diet habits, Indian home-cooked food, fitness routine, yoga, swimming, strength training, sunlight exposure, mindful eating, indianexpress.com
