Neha Bhasin Opens Up About Her Suicide Attempt Due to Fat-Shaming: A Psychiatrist’s Insights on Mental Health Impact

Singer Neha Bhasin, known for hit songs like “Kuch Khaas Hai” and “Dunki,” recently opened up about a dark moment from her early career in music. In a podcast with comedians Bharti Singh and Haarsh Limbachiyaa, she shared a painful story about a suicide attempt at just 20 years old, triggered by body-shaming from a television executive.

In 2003, after her debut with the girl group Viva, Neha faced pressure to conform to certain beauty standards. People around her pushed her to take fat burners without understanding the health risks. Reflecting on that time, she said, “I was very young and didn’t understand the effects of fat burners.”

The defining moment came during a meeting with a TV channel. A man publicly pointed out her stomach during a music video presentation, stating, “See, you are so fat. Because of this, we can’t release the video.” At that time, Neha weighed only 50 kg. The humiliation sent her into a spiral. Distressed, she went home and consumed over half a bottle of fat burners, viewing it as her only escape. “I was throwing up for two days,” she recalled, highlighting the isolation she felt—her bandmates never even knew what had happened.

Body-shaming’s impact on mental health is severe and often overlooked. Dr. Shaunak Ajinkya, a consultant psychiatrist, emphasizes that such ridicule can lead to anxiety, depression, and in some cases, suicidal thoughts. “Fat-shaming isn’t just unkind; it’s a profound attack on someone’s emotional well-being,” he explains. Society’s unrealistic beauty norms create hidden struggles for many.

Dr. Ajinkya advocates for practicing self-compassion and surrounding ourselves with those who appreciate us for who we are, rather than how we look. This support can be a healing balm for anyone grappling with self-image issues.

Statistics show that the consequences of body-shaming are widespread. A recent study found that 90% of individuals have experienced body shaming at some point in their lives. This prevalent issue can lead to long-lasting effects on mental well-being, highlighting the need for a cultural shift towards body positivity and acceptance.

Neha’s story serves as a reminder of the harsh realities faced by many. It encourages us to be kinder and more supportive, creating spaces where everyone feels valued for who they are. Building self-worth beyond appearance is crucial, and every small act of kindness can make a difference.

For further information on the effects of body shaming and mental health, you can read this report from the World Health Organization.

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