New ACS Study Reveals How Healthy Nutrition and Active Living Reduce Cancer Mortality Risk for Survivors

In 2022, the American Cancer Society (ACS) revised its nutrition and activity guidelines for cancer survivors. The focus is on avoiding obesity, staying active, eating well, and limiting alcohol. New research from ACS shows that following these guidelines can lead to lower death rates among non-smoking survivors of obesity-related cancers in the U.S. Survivors who had a healthy lifestyle both before and after their cancer diagnosis, or those who improved their habits afterward, also experienced a lower risk of mortality.

Dr. Ying Wang, the lead author of the study and a senior scientist at ACS, highlighted the importance of lifestyle changes after a cancer diagnosis. "Many survivors seek ways to live healthier and enhance their chances of longevity," she noted. “Our findings emphasize that making smart lifestyle choices can significantly influence cancer survival.”

The study involved analyzing the habits of non-smokers diagnosed with obesity-related cancers from a cohort that spans multiple years, focusing on the years 1992 to 2002, with follow-up data up to 2020. The researchers evaluated participants based on their adherence to ACS guidelines, scoring them on factors like body mass index (BMI), physical activity, diet, and alcohol intake.

Among the 3,742 cancer survivors studied (average age 67.6 years), a significant number died during the follow-up period. Survivors who scored high on adherence to guidelines (6-8) had a 24% lower risk of all-cause mortality compared to those who scored low (0-3). They also showed a 33% decreased risk of dying from heart disease and a 21% lower risk of cancer-specific mortality. Higher BMI and better physical activity were linked to lower rates of all-cause mortality as well.

Interestingly, previous habits also mattered. Survivors who consistently scored low (below 5) had higher mortality rates than those who improved their health habits over time. This showcases the potential for change and hope even after a cancer diagnosis.

These findings align with growing trends emphasizing wellness among cancer survivors. More survivors are turning to fitness programs, participating in wellness communities, and seeking nutritious meal plans. Social media platforms are buzzing with stories of transformation, motivation, and support, reflecting a cultural shift towards proactive health management post-diagnosis.

In conclusion, adopting a healthy lifestyle can be more than just a choice; it can be a lifeline for cancer survivors. This research highlights that the right habits could not only enhance quality of life but also boost survival rates.

For further details, you can refer to the research published in the Journal of the National Cancer Institute: Following the American Cancer Society guideline for cancer survivors and obesity-related cancer survival.

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