Nutritionist Urges Woman to See Gastroenterologist After Detox Juice Diet Sparks Stomach Cramps and Diarrhea: ‘Stop Making Uninformed Choices!’

Nutritionist Sangeetha Aiyer recently highlighted some serious issues with detox diets after a woman shared her troubling experience. This woman had suffered from constant stomach cramps and diarrhea for over a year. When Aiyer looked deeper into her case, she found that the woman had been consuming three types of detox juices and lemon juice daily. Remarkably, she hadn’t seen a doctor, believing that food alone could heal her.

After reviewing the case, Aiyer referred her to a gastroenterologist. A colonoscopy revealed rectal polyps and an ulcer. The woman’s reaction was telling: “So, I am on medicine now,” she shared in a message Aiyer posted online. This scenario serves as a crucial reminder of how misleading detox diets can be.

Aiyer advised her followers to:

1. Stop harmful practices.
2. Understand when to seek medical help.
3. Recognize that food isn’t a cure-all.

Dr. Vikas Jindal, a gastroenterology consultant at CK Birla Hospital in Delhi, echoed Aiyer’s concerns. He explained that detox juices are trending as quick fixes to eliminate toxins and improve health. However, our body already has a built-in detox system—our liver and kidneys do the job naturally.

Dr. Jindal pointed out that sticking to juice diets can lead to serious health issues. In the woman’s case, acidic juices, particularly citrus ones, aggravated her condition. Switching to a liquid-only diet can disrupt gut microbiota, leading to digestion problems. “Juice diets should never replace balanced meals,” he emphasized.

Both Dr. Jindal and Dr. Manjusha Agarwal, an internal medicine consultant at Gleneagles Hospital in Mumbai, warned against blindly following health trends. Dr. Agarwal highlighted that many online health tips can be dangerous. “Always consult with your doctor before altering your diet significantly,” she advised. Such precautions can help prevent allergic reactions or worsen existing health problems.

A recent survey highlighted that 70% of people rely on social media for health advice. This trend raises concern about misinformation. Many believe these popular hacks can replace traditional medical advice, leading to misguided choices about their health.

While the allure of quick fixes is tempting, experts agree that a balanced diet is best. Efforts to improve health should focus on whole foods and necessary medical guidance.

In short, detox diets may promise a lot, but they often deliver more harm than good. Always prioritize informed decision-making and professional advice for your health.

For more insights on gut health and nutrition, check out resources from trusted medical websites like the Mayo Clinic or the World Health Organization.



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Detox diets, juice cleanse, online health trends, medical consultation, gut health, rectal polyps, ulcers, nutritional deficiencies, self-diagnosis, food as medicine, indianexpress.com