On World Mental Health Day: Discover How Raiders Players Achieve Balance Between Life and Football

Quarterback Geno Smith knows the pressure that comes with his position. He has embraced this challenge and often speaks about mental health. Since joining the Seattle Seahawks, he has championed mental well-being. His path to the Raiders has been different, especially after a stint as a backup with the New York Jets.

Things changed for Smith when he met Pete Carroll in Seattle. In 2022, he became the starting quarterback, earning a Pro Bowl spot and the NFL Comeback Player of the Year title while guiding the Seahawks to the playoffs.

Smith often tells younger players to “block out the outside noise.” He stresses the importance of mindset. “My toughest days are someone else’s dream,” he points out. Many people would envy their position in the league, even when it feels tough. He encourages players to find life outside football. “It’s what we do, not who we are,” he reminds them.

Faith plays a big role in Smith’s life. He shares, “I talk to God. I read my Bible and stay connected to a higher power.” His family and teammates also provide strong support. “It’s all about perception. Whether you think it’s something or nothing is how you look at it,” he contends.

Similarly, linebacker Devin White has discussed his own mental health journey. He believes that being vulnerable can be a strength, not a weakness. “You don’t always have to be the strongest in the room,” he advises. It’s okay to lean on others. “Reap what you give out,” he says, highlighting the importance of connection.

Mental health in sports is gaining attention. Recent surveys show 60% of athletes experience anxiety or depression. Discussions like these help reduce the stigma, making it easier for players to open up and seek support.

This awareness isn’t just in football; it’s spreading across sports. Athletes from different leagues are sharing their stories, showing that mental health matters to everyone, not just a select few.

As more players advocate for mental health, it becomes clearer that taking care of one’s mind is as essential as physical training. Both Geno Smith and Devin White are setting an example for others, demonstrating that vulnerability can lead to personal growth and a better understanding of oneself.

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