KIRKSVILLE, Mo, — Heart disease is the number one cause of death in the United States, according to the CDC. It claims a life every 33 seconds. That’s a startling statistic.
Franchesca Cook, a family medicine physician assistant at A.T. Still University, shares that taking care of your body is the best way to prevent heart disease. She emphasizes, “It all starts with how you treat your body.” Eating well, exercising, and managing stress are key.
It’s not just about eating healthy—it’s also about avoiding things that hurt your heart. Cook warns against excessive sugar intake and being inactive. “You don’t need a gym membership, but staying active is very important for your heart,” she says.
Recognizing the signs of heart disease can save your life. Quick action leads to quicker treatment. Cook highlights symptoms to watch for: “Chest pain, shortness of breath, and fatigue are red flags. If you notice heart palpitations—like your heart is fluttering—talk to your doctor right away.”
Other warning signs of a heart attack include cold sweats, nausea, and lightheadedness. If you or someone else experiences these symptoms, call 911 immediately. Taking these steps can make a big difference.
Source link
Heart disease,Prevention,Lifestyle changes,Cardiovascular disease,Healthy diet,Exercise,Symptoms,Treatment
