By Dr. Mary Shea
University of Kentucky
Back-to-school season brings a lot of excitement and a bit of stress. As you prepare with supplies and schedules, don’t forget to check in on your child’s mental health. This transition can be tough, especially for kids with a history of anxiety or other mental health issues.
Here are some simple tips to help your child adjust:
• Start a conversation. Ask your child how they’re feeling about school. What are they excited about? What worries them? Listening is key. Even if their fears seem small, validate their feelings. This strengthens their trust in you.
• Reestablish routines. A few weeks before school starts, get back to a regular schedule. Set bedtimes and wake-up times similar to school hours. Regular meal and snack times can also help ease the transition. Don’t forget to limit screen time to keep their focus sharp.
• Arrange a trial run. If your child is moving to a new school or has anxiety about returning, consider a visit. Walk through the school, check out the lockers, and find the classrooms. If your school has open houses, those can be great for getting familiar with the environment.
• Make a plan. Help your child organize their schedule and prioritize tasks. Discuss how to handle unexpected challenges. If they’ve struggled in the past, having a clear plan can boost their confidence. Sharing this plan with a supportive teacher might help, too.
• Consult their pediatrician. Regular doctor’s visits can be a good time to check in on mental health. Encourage your child to express any concerns about school during these appointments, and remind them that you’re always there to listen. A sports physical, for example, can be a good opportunity for this type of discussion.
Keep in mind that adjusting to the new school year can take time. It’s normal for kids to have ups and downs during this period. If some feelings seem overwhelming or interfere with schoolwork, don’t hesitate to reach out to a mental health professional.
Recent studies show that over 30% of students report feeling anxious about returning to school each year. Understanding these feelings is the first step toward support.
Getting ready for school involves more than just supplies. A little attention to mental health can make a big difference in how your child starts their year.
Dr. Mary Shea, Ph.D., is a pediatric psychologist at Kentucky Children’s Hospital
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