Protect your child from these skin diseases occurring in winter, know the method

Dry Skin: When we talked to Dr. Kushal Aggarwal, HOD, Department of Neonatology and Pediatrics, KVR Hospital, Kashipur, he stated that in low humidity and chilly climate, moisture will get misplaced from the skin. Which causes dryness and itching in the skin. This downside particularly happens in winter. When scorching water is used for bathing for a very long time and ingesting much less water, youngsters are susceptible to dehydration.

Caffeine additionally acts as a diuretic (inflicting extra urination) and encourages the lack of water from the physique. Dehydration immediately impacts the consistency and passage of stool. Which causes constipation. Individuals who’re lactose illiberal might expertise digestive issues comparable to flatulence or constipation as tea typically comprises milk.

Smoking can have critical results on the gastrointestinal (GI) tract. The nicotine content material in cigarettes stimulates the nervous system and may quickly velocity up bowel exercise however continued smoking upsets the stability of intestine microbiota. Which is important for wholesome digestion.

Nicotine, on the different hand, reduces blood circulate to the intestines, decreasing their potential to perform effectively. Over time, diminished blood circulate and power irritation harm the intestinal lining, inflicting issues with digestion and bowel actions. Smoking might also enhance the threat of constipation-related IBS and IBD.

Reduce caffeine consumption and drink natural teas which can be caffeine-free and comprise substances like mint or ginger. Drinking loads of water all through the day can counteract the results of caffeine. Drink no less than 8-10 glasses of water every day.

Increase fiber consumption: Include fiber-rich meals in your food plan, comparable to fruits, greens and entire grains. Fiber helps in bowel motion and prevents constipation.