Protect Your Heart: Simple Strategies to Lower Your Risk with Cherish Your Heartbeat™

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Protect Your Heart: Simple Strategies to Lower Your Risk with Cherish Your Heartbeat™

Cardiovascular disease (CVD) is a major health threat in the U.S. It’s the leading cause of death and is expected to affect over 184 million adults by 2050. To tackle this, the American Heart Association has teamed up with Intermountain Health for the “Cherish Your Heartbeat” campaign in Colorado.

Launching on February 6, 2026, this campaign aims to empower residents to take charge of their heart health. There will be Heart Health Fairs at Good Samaritan, Lutheran, and Saint Joseph hospitals, inviting the community to learn about their health numbers for free.

Dr. Ruchika Husa, a cardiologist at Intermountain Health, stresses the importance of knowledge. “Understanding your risk for heart problems helps you take action,” she says. Working with healthcare professionals can create a tailored plan to manage heart health effectively.

The campaign offers ongoing education about managing chronic diseases, community conversations with doctors, and blood pressure monitoring events. The emphasis is not just on awareness but also on taking tangible steps—like adopting a balanced diet and regular exercise—to reduce risks associated with heart disease.

Surprising data from the CDC reveals that many risk factors for heart disease can be prevented with proper management. Monitoring cholesterol, blood pressure, and blood sugar plays a critical role in addressing these risks. Effectively handling risk through lifestyle changes and medical care is essential for reducing cardiovascular disease.

Communities can be proactive by participating in local health initiatives and education campaigns. This collective effort can create a significant shift in our approach to heart health, making it part of our daily lives rather than an afterthought.

For more information, visit the [American Heart Association](https://www.heart.org/en/affiliates/colorado). Together, we can uphold our heart health and positively impact those around us.



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