As someone from Black River, Jamaica, the aftermath of Hurricane Melissa, which struck on October 28, 2025, has been challenging. My ties to this small town run deep. I attended Black River Primary School, and my family is woven into its fabric: my dad worked at the courthouse, my mom at the bank, and my aunt taught music at the high school. The Anglican church, where my great-great-grandfather married, now lies in ruins. This disaster has affected not only our homes but also our histories and memories.
The mix of emotions I feel is overwhelming—loss, nostalgia, relief, and stress. Many of us in the Jamaican diaspora share these feelings, grappling with our connection to the place we call home.
When the hurricane approached, we watched in fear. Reports flowed in from meteorologists and journalists, detailing Melissa’s slow movements. Her eventual landfall didn’t disappoint; she lived up to the terrible predictions.
My youngest nephew, Amiri, was at our house during the storm. He sent videos of the chaos before losing contact for about 18 hours. Later, we learned he and three tenants huddled in our car as the roof of our house blew off. They eventually sought refuge at my 90-year-old aunt’s home nearby, which was a godsend, as she still had a roof to shelter them.
Weeks later, the emotional toll is significant. Many are drained, but we are also grateful that so many survived. The damage to our community feels like a deep wound. I recently traveled back to Jamaica to deliver aid like generators, food, and tools. It’s a small effort, but every bit helps.
Mental Health Matters
Recovery will take time, both physically and emotionally. As a trained social worker and mental health advocate, I want to share some ways for us, especially those in the diaspora, to cope during this tough period. Though we weren’t on the frontline, the impacts of the trauma still linger.
**1. Recognize Your Feelings.** It’s normal to feel a mix of gratitude and guilt. When emotions become overwhelming, take a moment to step outside for some fresh air or write things down. This helps process what you’re experiencing.
**2. Prioritize Your Health.** Secondary trauma can create symptoms similar to PTSD, like anxiety or sleep issues. Fuel your body with nutritious food, and try to stay active to reduce stress. Simple things like herbal tea or a warm shower can be soothing.
**3. Stay Connected.** Use text, voice notes, or even calls to keep in touch with loved ones. Sharing resources or even just your thoughts can help ease feelings of helplessness.
**4. Limit Media Consumption.** It’s easy to get caught up in constant news cycles. Choose a few trusted sources and limit screen time, especially before bed, to promote better sleep.
**5. Share Your Story.** Use social media to raise awareness, share your experiences, or inspire hope. It transforms feelings of helplessness into action.
**6. Practice Breathing Techniques.** Calm your mind with simple breathing exercises. Inhale for four seconds, hold for four, exhale for four, and pause for four. This can be done anywhere and can help center your thoughts.
**7. Find Joy.** It might feel strange to seek happiness in tough times, but laughter and lighthearted moments can be healing. Jamaicans often use humor to cope, and embracing joy can be a powerful act of resilience.
The Path Ahead
Hurricane Melissa has left its mark, but it doesn’t define us. The journey to healing is just as vital as the physical rebuilding. Resilience comes from rest, adapting, and accepting help when needed. Remember, it’s okay not to be okay. Embrace this opportunity to care for your mental health, so we can not only survive but thrive together.
For more resources on mental health support, check out the Psychology Today Therapy Directory.
