Reduce Your Brain Tumour Risk: How a Healthy Diet and Regular Exercise Can Make a Difference, According to Experts

Every year, thousands of people around the globe are diagnosed with brain tumors. To raise awareness about this critical issue, World Brain Tumour Day is observed on June 8. Understanding brain tumors is essential, as they can significantly impact individuals and their families.

Dr. Harmandeep Singh Brar, a senior consultant in neurosurgery, explains that a brain tumor is an abnormal growth of cells. These tumors can either be malignant (cancerous) or benign (non-cancerous). Statistics show that only about 27.9% of brain tumors are malignant. The origin of brain tumors can either be primary, developing in the brain itself, or secondary, meaning they spread from other parts of the body.

When it comes to risk factors, Dr. Brar notes that a small percentage, around 5-10%, have a family history of brain tumors. High doses of radiation exposure also increase the risk of developing brain cancer. Although they can occur at any age, brain tumors are more prevalent in people in their 50s and 60s. Interestingly, men are more likely to have cancerous tumors, whereas benign ones often affect women.

The most common symptoms include severe headaches, particularly in the mornings, often accompanied by nausea. Other signs might be seizures, weakness or numbness in limbs, speech difficulties, vision issues, and balance problems. Recognizing these symptoms early is critical.

Diagnosing a brain tumor typically involves looking for clinical symptoms like headaches or seizures. Doctors usually perform neurological exams and imaging tests like CT scans and MRIs to identify tumors accurately.

Treatment can vary based on tumor type and may include surgery, chemotherapy, or radiation therapy. While prevention is challenging, Dr. Brar suggests that maintaining a healthy lifestyle, including a balanced diet and regular exercise, can aid in early detection and improve outcomes.

Experts from Park Hospital in Mohali highlight there are over 100 distinct types of primary brain tumors, each with unique characteristics and treatment approaches. Fortunately, advancements in medical technology are opening doors to previously unreachable areas of the brain, allowing for safer surgeries and better recovery.

As awareness grows, it’s vital to continue discussions about brain health and the importance of early detection, treatment, and support for those affected by these conditions.

For more information on brain tumors and ongoing research, you can refer to resources from the National Cancer Institute. Understanding the nature of brain tumors is crucial, not just for patients but for everyone to recognize the signs and seek help when needed.

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brain tumours, Healthy lifestyle, balanced diet, exercise, World Brain Tumour Day, health check-ups, Indian Express