Ree Drummond Shares Her Inspiring Health Journey: After Losing 50 lbs, She’s Committed to Staying Fit!

Pioneer Woman star Ree Drummond recently shared her journey back to health after gaining weight. In a blog post on April 30, she reflected on the past four years since detailing her successful weight loss of over 50 pounds back in 2021.

After a year away from her weight-loss plan, Drummond found herself slipping and said, “I kinda stopped paying attention to what I was eating.” She noticed weight gain and decided to restart her previous regimen, albeit at a gentler pace.

Drummond noted that returning to her plan was challenging initially but has become rewarding. “The first week was the hardest,” she shared. “Now, I’m feeling better every day.”

She made some changes to her approach. A significant focus is on building muscle through exercises like lunges and squats. “Eating more protein has also helped,” she explained, highlighting that she no longer counts calories but keeps portion sizes in mind. This shift has made her feel more intuitive about food.

Interestingly, Drummond has included alcohol in moderation this time, allowing herself some white wine mixed with sparkling water. This contrasts with her stricter approach in 2021 when she completely cut out alcohol.

She emphasized the importance of muscle building and protein in her plan, stating, “In February, the scale was stubborn until I started doing leg exercises.” Within a week, she saw results.

Drummond’s journey resonates with many people facing similar challenges, underscoring that health and wellness can fluctuate over time. It reminds us that it’s okay to reevaluate and adapt our wellness strategies.

For those interested in the science behind such health journeys, a recent survey from the National Health Institute found that nearly 70% of adults have attempted to lose weight at some point in their lives, highlighting the common struggle with maintaining a healthy lifestyle.

Drummond’s experiences reveal an authentic side of the health journey—its ups, downs, and periodic resets—making her story relatable and inspiring.



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