Two-thirds of women over 50 in the UK are struggling with their mental health due to menopause, relationship changes, and body image issues. A recent survey revealed that many are experiencing brain fog, anxiety, and sleeping problems as they face new life stages, like losing parents or kids leaving home.
Alarmingly, nearly 90% of these women aren’t seeking help. This “epidemic of silence” can lead to significant emotional tolls. According to Dr. Lisa Morrison of the British Association for Counselling and Psychotherapy (BACP), this period in life brings numerous challenges. She notes that even simple daily tasks can become overwhelming for many.
The survey, conducted with 2,000 women, showed that 59% had trouble sleeping, 43% experienced weight changes, and 38% started avoiding social events. A staggering 58% reported feeling more anxious about things that used to be manageable. When asked why they don’t seek support, women cited worries about burdening others and a desire to maintain a “stiff upper lip.”
The BACP is now promoting therapy for midlife women, highlighting that this cultural expectation of silence is harmful. The menopause itself is a significant factor; it’s linked to mental health struggles as women deal with symptoms like brain fog and anxiety. The BACP’s research shows an increase in therapy seekers looking for help with menopause-related anxiety.
Dr. Morrison explained that the changes during menopause, combined with life transitions like grief and caring for aging parents, often make women feel overwhelmed. Financial pressures, too, add to this strain. Janet Lindsay, CEO of the charity Wellbeing of Women, echoed this, saying hormonal fluctuations can lead to anxiety and irritability.
Recent research also paints a concerning picture of maternal mental health across Europe. A survey of 9,600 mothers revealed that 71% in the UK felt overwhelmed, and 47% faced mental health issues like depression and burnout.
The key takeaway? Talking about these struggles is crucial. Engaging in open conversations and seeking support can help women navigate this challenging phase of life. It’s time to break the silence. For more insights on maternal health across Europe, check out this report.
