Holly Shelowitz is back to discuss healthy foods that not only taste good but can also boost our well-being. Ray Graf hosts the conversation.
Holly is a Certified Nutrition Counselor, Menopause Coach, and Culinary Educator. For over 25 years, she has helped people nourish their bodies and minds. She teaches cooking classes that focus on preparing seasonal, delicious meals. Her menopause workshops empower women to understand their bodies better and prioritize self-care during this important life transition.
Holly has played a significant role in various educational programs, including her time as the Northeast Regional Nutrition Educator at Whole Foods Market. She has also created healthy eating programs for major organizations like Eileen Fisher and American Express, spreading her knowledge through podcasts, libraries, and farmers’ markets.
Interestingly, a recent survey from the International Food Information Council shows that 83% of consumers are trying to eat healthier, emphasizing the growing interest in nutrition. This trend reflects a shift towards better eating habits, especially during the pandemic when many started cooking at home more often.
Holly’s website, Nourishing Wisdom, offers more insights into her approach and resources. You can also catch her on social media:
- Facebook: @Nourishing Wisdom Nutrition
- Instagram: @hollynourishingwisdom
For those curious about enhancing their health through food, Holly’s expertise is a valuable resource.
