Stay updated on the latest health news! From fitness tips to nutrition advice, we’ve got you covered with insights from experts and celebrities.
This throwback video of Saif Ali Khan doing Surya Namaskar is sure to inspire your workout routine. It’s a great way to connect with your inner energy and embrace the sun!
Here’s what’s happening today:
Inspiration from Saif Ali Khan
- This old clip shows Saif performing a yoga routine that can motivate you to start your own health journey.
Plastic and Heart Health
- A new study suggests that eating from plastic containers may heighten the risk of heart failure, adding to earlier findings on the link between plastic use and heart disease.
Weight Loss Tips
- One woman managed to lose 9 kg in three months. She shares 10 practical tips for shedding fat without missing out on your favorite foods. Highlights include adding more protein and focusing on fiber.
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