What does “healthy” really mean? The FDA recently updated its definition for food labels, changing what can be labeled as healthy. For instance, some items like white bread, sugary cereals, and sweetened yogurts no longer qualify.
This is the first significant change to the “healthy” label in decades. Before, it focused on specific nutrients like vitamins and fats. Now, it promotes a balanced diet with more nutrient-rich choices. “Things have changed since the 1990s, and it was time for an update to align with modern nutritional science,” says Livleen Gill, a registered dietitian.
Food manufacturers have until February 25, 2028, to adjust their labels to meet these new standards. Health experts believe this new definition will help shoppers make better food choices.
“A clear label helps you identify nutritious options while shopping,” notes Dr. Melanie Hingle, a nutrition expert from the University of Arizona.
So, what does the FDA now consider healthy? Food must include a certain amount from food groups like fruits and vegetables, while also staying below limits for saturated fats, sodium, and added sugars. Qualifying foods include fresh fruits and vegetables, salmon, trail mix, eggs, and plain low-fat yogurt. Even water meets the criteria!
The specific limits for added sugars and sodium differ by food type. For example, a two-thirds cup of yogurt can have a maximum of 2.5 grams of added sugar and 230 milligrams of sodium. “We encourage cutting down on salt, sugar, and saturated fat,” Gill adds.
The previous guidelines included limits for total fat as well, but now the focus is solely on saturated fats, sodium, and added sugars. To qualify as healthy, foods should promote unsaturated fats, like those found in avocados and nuts, instead of saturated fats.
The FDA is also looking to create a recognizable “healthy” symbol to help consumers spot nutritious foods easily. Similar systems exist in other countries, like the UK’s traffic-light system that signals high or low amounts of sugar, salt, and fat, and Australia’s star rating system for overall nutritional quality.
Nutrition science is evolving. Recent guidelines prioritize overall dietary patterns over individual nutrients. “It’s not just about one food; it’s your eating habits that matter,” Hingle explains. However, many Americans struggle to follow these guidelines.
The FDA hopes the new definition makes it easier for consumers to find healthy foods and encourages better eating habits. This change could also motivate manufacturers to improve their products for better nutrition.
That said, keep in mind that nutrition isn’t one-size-fits-all. What is healthy for you may differ from someone else. It’s wise to consider your own dietary needs and preferences, and consult a healthcare provider when necessary. Use these updated labels as a guide to making informed choices about your food!
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