RFK Jr. Takes a Stand Against Ultra-Processed Foods: What This Means for Your Diet and Health

New Focus on Ultra-Processed Foods: What You Need to Know

Recently, ultra-processed foods (UPFs) have come under a microscope. Health and Human Services Secretary Robert F. Kennedy Jr. is advocating for changes to how food assistance programs like SNAP handle these items. He argues that these popular snacks contribute to chronic health issues in the U.S.

But what are ultra-processed foods? There’s no single definition. Generally, they contain ingredients you won’t find in a regular kitchen, like artificial flavors and preservatives. While many sugary snacks and snacks fall into this category, some foods that are highly processed—like tofu and certain canned goods—can still be healthy.

Michele Polacsek, a public health expert, points out that not all processed foods are bad. Some have nutrients that can be part of a balanced diet. However, nutrition expert Marion Nestle asserts that it would be nearly impossible to target all ultra-processed foods, given that over 70% of American calories come from these products.

Research indicates that UPFs can lead people to consume more calories and are linked to about 30 different health issues, including obesity and heart disease, according to a 2024 study in the British Medical Journal. The study emphasizes that while UPFs may be convenient, they often lack essential nutrients.

In May, Kennedy’s commission released a report highlighting the risks of UPFs. Now, the Department of Health and Human Services is looking into a formal definition for these foods. However, experts urge caution. Polacsek warns that creating policies based solely on existing data might be misleading, as more research is necessary to understand the health implications.

Despite the risks, Nestle suggests that moderation is key. Certain ultra-processed foods can fit into a healthy diet if consumed wisely. A recent study from the U.S. Department of Agriculture demonstrated that it’s feasible to maintain a healthy diet with 91% of calories from UPFs. But, the researchers noted this diet tended to be high in sodium and low in whole grains—crucial components of good nutrition.

As we navigate food choices, variety matters. Eating a mix of minimally processed and whole foods is essential for overall health. Enjoying our meals is also vital—after all, food should be a source of joy.

For further reading on the health impacts of ultra-processed foods, check out the British Medical Journal study.

Adrianna Rodriguez covers health trends and can be reached at adrodriguez@usatoday.com.

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