Recent findings from the American Cancer Society show a worrying increase in cancer cases among young adults, especially women. Early-onset cancers like breast, colorectal, pancreatic, and uterine are becoming more common in those under 50.
So, how can people reduce their risk of cancer? There’s a lot of advice out there, but not all of it aligns. Researchers are continually uncovering new prevention strategies. Nonetheless, certain lifestyle choices are known to have a significant impact on cancer risk. Here are some effective ways to help prevent cancer:
Don’t Use Tobacco
Tobacco use is linked to various types of cancer, including lung, mouth, and bladder cancer. Even secondhand smoke can elevate lung cancer risks. Chewing tobacco is also harmful. If you’re looking to quit, talk to a healthcare provider about resources that can assist you.
Eat Healthy Foods
While no diet can entirely prevent cancer, a healthy one can lower your risk. Fill your plate with plenty of fruits, vegetables, legumes, and whole grains. Try to limit foods high in added sugars, unhealthy fats, red meat, and processed items. Following a Mediterranean diet, rich in plant-based foods, has been linked to lower breast cancer rates.
Limit Alcohol Intake
Moderation is key if you choose to drink alcohol. Excessive consumption can increase the risk for several cancers, including those of the liver and breast. The greater the intake, the higher the risk.
Be Active and Maintain a Healthy Weight
Keeping a healthy weight can lower the chances of developing cancers such as kidney, liver, and breast cancer. Regular physical activity contributes not just to weight control but can also help reduce the risk of colon and breast cancers.
Protect Your Skin from the Sun
Skin cancer is one of the most common cancers, but it’s also one of the most preventable. Avoid prolonged sun exposure, especially from 10 a.m. to 4 p.m. When you’re outdoors, seek shade, wear a wide-brimmed hat, and use sunscreen with an SPF of at least 30, even on cloudy days.
By making these lifestyle changes, you can play a significant role in reducing your cancer risk.
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