Seasonal Eating: Discover the Best Foods for Your Health All Year Round

Today, I’m excited to chat with my sister, Elena Adkins, who specializes in Ayurvedic medicine.

For those unfamiliar, Ayurvedic medicine is an ancient practice that goes back over 5,000 years. It focuses on the idea that our well-being is linked to the balance of mind, body, and spirit. Staying healthy hinges on our diet, lifestyle, and even our sleep, all tailored to our unique qualities and the environment around us.

As winter approaches, many of us find ourselves drawn to warm, comforting foods. This craving aligns well with Ayurvedic principles. During winter, two main energies—Vata and Kapha—dominate. Vata is cold, dry, and rough, while Kapha is cold, wet, and heavy. Understanding these qualities can guide our food choices during this season.

People in colder, drier climates should be mindful of their food intake. Eating cold, raw foods when it’s chilly can worsen issues like joint pain. Conversely, heat and spice in your meals can boost warmth, but you need to be cautious about these choices depending on the season.

Elena, you’ve pointed out some common foods that might not be ideal during winter. For example, many love their ice-cold smoothies. What’s the issue with them in colder months?

Cold and raw foods can amplify Vata and Kapha, resulting in sluggish digestion and bloating. Since our gut is so crucial for immunity, it’s best to steer clear of frozen ingredients. If you’re set on a smoothie, choose fresh fruits and avoid ice or anything frozen.

Now, what about other foods like dairy, carbonated drinks, or nightshades like tomatoes and peppers? How do they fit into winter diets?

Dairy can be particularly problematic. For those prone to congestion, consuming cold dairy products like ice cream or yogurt may lead to an increase in mucus buildup. Many think mixing yogurt with fruit is healthy, but Ayurveda suggests otherwise. This combination can cause sluggishness and even allergic reactions in kids, like eczema. Instead, consider adding warming spices like cinnamon or honey to plain yogurt to improve its effects.

For more detailed insights and health tips, check out the full interview with Elena.