Soap Star Shares Heartfelt Tribute After Mother’s Cancer Battle: ‘I’ll Never Get Over This Loss’

Davinia Taylor, a former actress known for her role in Hollyoaks, has taken charge of her health after facing loss and the reality of aging. Following her mother’s death, she feared leaving her own four sons too soon. So, she decided to transform her diet and lifestyle for a healthier future.

Ten years ago, Davinia felt overwhelmed and lacked energy. “Life was like walking through quicksand,” she described her feelings. To combat this, she radically changed her eating habits and lifestyle, which inspired her books, It’s Not A Diet and Hack Your Hormones. Now at 47, she learned through a GlycanAge blood test that she has the biological age of a 20-year-old, stating, “I feel better than I ever did.”

Statistics show that women in England and Wales spend about 23% of their lives in poor health, prompting Davinia to focus on "healthspan," the years spent in good health, rather than just lifespan. She emphasizes that lifestyle choices matter, noting that only 25% of lifespan differences are due to genetics; the rest is about our daily choices.

Davinia now runs a wellness brand and has authored a new book, Futureproof: Build Resilience, Feel Younger, Live Longer. This guide combines her research with practical advice to inspire better health, especially among women.

Her journey toward wellness has not been easy. Once part of the vibrant party scene of the ’90s, she has transformed her lifestyle. Today, she prioritizes meals that are high in protein and low in processed foods, claiming, “Most age-related diseases stem from chronic inflammation.” Research supports her view: diets high in processed foods can lead to serious health issues.

Davinia also acknowledges the psychological aspect of eating. “Our taste buds have been hijacked by big companies,” she asserts. But she believes it’s possible to take control back, sharing her own food cravings have shifted since making healthier choices.

Her favorite new way to snack? “It’s not about calories, it’s about nutrition,” she states, focusing more on wholesome food than counting numbers. Even when faced with stress, she has learned to crave healthier options rather than "old favorites" like sweets.

Davinia’s shift in mindset can serve as inspiration for many. She reflects, “We’re living longer, but we’re living worse.” Her mission is clear: promote a healthier, longer life for her sons and others by sharing her journey.

For anyone looking to improve their health, Davinia offers simple advice. Eat for vitality, move to live longer, and manage stress effectively. As she demonstrates daily, making mindful choices can lead to a fulfilling and energetic life.

For more tips on healthy living, check out credible sources such as NHS Health Guidelines for additional expert advice.

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Sadie Frost, Davinia Taylor, Dave Gardner, Kate Moss, David Beckham, Hollyoaks, Diet, Cancer