Spring into Health: 3 Essential Steps for a Vibrant Lifestyle This Season – The Boca Raton Tribune

Boca Raton, FL – Spring is here! It’s the perfect time to revamp your health routine and embrace healthier habits. Surprisingly, many people don’t prioritize their well-being until they face medical issues. A recent survey shows that 57% of individuals adopt healthier lifestyles only after experiencing health concerns. Let’s change that!

As the days get longer, consider these simple steps to kick-start your wellness journey:

• Find a Primary Care Provider: A primary care provider (PCP) can steer you toward better health. Statistics indicate that areas with more PCPs see longer life expectancies. Yet, more than 30% of American adults still lack a usual source of care. Regular check-ups, even when you feel well, can catch potential health issues early. Check with your health plan to see what’s covered—many preventive services come at no cost when you visit an in-network provider. You might even earn rewards for attending wellness visits!
• Take Daily Walks: Walking 15 to 30 minutes a day can work wonders for your health. A recent study found that regular walking might add up to 11 years to your life. The American Heart Association recommends at least 150 minutes of moderate exercise per week. So lacing up your shoes and stepping outside can be a game-changer.
• Improve Your Sleep Habits: Sleep is crucial for our well-being. More than a third of U.S. adults report not sleeping enough. Experts suggest aiming for at least 7 hours each night for optimal health. Good sleep habits, like limiting screen time before bed and keeping a regular sleep schedule, can lead to improved physical and mental health.

Incorporating these practices into your daily life can significantly enhance your overall happiness and health this spring. Remember, taking small steps can lead to big changes. By prioritizing your health now, you set yourself up for a more vibrant future. It’s time to spring forward into a healthier you!

By Dr. Danielle Madril, Chief Medical Officer, UnitedHealthcare of Florida

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