Stay Cool: Southern Manitoba Braces for Scorching Heat Wave This Tuesday!

Environment Canada has issued a heat warning for Winnipeg and much of southern Manitoba. Daytime temperatures are expected to hit the low to mid-30s, while nights will stay warm at around 16°C. This warning is active from Sunday through Tuesday.

Health officials stress the importance of taking precautions. Extreme heat can be dangerous, particularly for young children, seniors, and those with health issues.

Staying Safe in the Heat

Environment Canada advises keeping hydrated by drinking plenty of water, even if you don’t feel thirsty. If you lack air conditioning, spend time in cooler public areas like libraries or malls. When outside, avoid direct sunlight and dress in light colors. Plan activities during cooler times of the day.

It’s crucial to never leave children or pets in parked cars; the temperature inside can rise dangerously fast.

Recognizing Heat Illness

Be alert for signs of heat-related illnesses. Symptoms like headache, nausea, or dizziness may indicate heat exhaustion. Serious symptoms—involving confusion or hot, dry skin—could signal heat stroke, which is an emergency. If you suspect heat stroke, call 911 and try to cool the person down until help arrives.

It’s also important to check on friends and family during extreme heat, especially those living alone.

To put things in perspective, a recent study by the World Health Organization revealed that extreme heat events have become more frequent in recent years, leading to health risks for vulnerable populations. Prioritizing safety is more crucial than ever.

As we endure these heat waves, continue to stay informed and take proactive measures for your health and well-being.

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