WAUSAU, Wis. — Hunting season is thrilling, but it can also be tough on your heart. Medical professionals are sounding the alarm about the stresses hunting can place on your cardiovascular system.
Hunters often walk long distances while carrying heavy gear or dragging deer. This exertion can lead to serious heart risks, especially for those with existing heart or lung conditions. Aspirus Health warns that many hunters may not be physically ready for such demanding activities.
Megan Johnson, a nurse practitioner at Aspirus Cardiology, emphasizes the importance of winding down after a successful hunt. “It’s hard to tell people to stay calm and relax, but that’s the best advice. This goes for everyone, but especially for hunters who push their bodies to the limit,” she said.
It’s crucial to recognize the difference in heart attack symptoms based on gender. Men typically feel dizziness and an accelerated heartbeat. In contrast, women may experience jaw or back pain along with nausea. Ignoring these signs can be dangerous.
To reduce the risk of heart issues, Johnson suggests a few simple lifestyle changes. Aim to exercise at least five times a week for 30 minutes. Eat a diet low in sodium and rich in heart-healthy foods. Staying hydrated is also essential, as is getting a good night’s sleep before your hunt.
In recent years, studies have shown that outdoor activities like hunting can boost more than just physical health; they can enhance mental well-being too. However, always prioritize your heart health, especially as you engage in strenuous activities.
Engage with nature safely and enjoy all the excitement that hunting brings, but keep your heart in mind.
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